This morning I stepped on the scale. Three pounds gone.
I know the first week of any diet or change the most weight is lost. "It's water weight". I'm not really sure what that means, but If I'm losing water then I am going to start to moisturize more.
My doctor also told me that my 50 pounds is "new weight" so I should lose it faster. I'd be happy with a pound or two a week. I'm not in a hurry.
Today's Calories - 1050
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